Mats Nilsson 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
95
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 121 |
May 06, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 30 | 95 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 | 85 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 29 | 83 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 | 91 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 28 | 101 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.