Mats Nilsson 700m row
700
Meters
3:07.4
Time
2:13.8
Pace
42
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 122 |
May 07, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 700 | 2:13.8 | 146 | 806 | 42 | 26 | 102 |
| 0:38.4 | 140 | 2:17.1 | 136 | 750 | 8 | 27 | 91 |
| 0:37.5 | 280 | 2:13.9 | 146 | 768 | 8 | 26 | 100 |
| 0:37.4 | 420 | 2:13.5 | 147 | 866 | 9 | 26 | 105 |
| 0:37.3 | 560 | 2:13.2 | 148 | 772 | 8 | 26 | 107 |
| 0:36.7 | 700 | 2:11.0 | 155 | 882 | 9 | 26 | 107 |
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Workout Graph
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