Mats Nilsson 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
57
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 122 |
May 07, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 | 97 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 24 | 93 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 24 | 99 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 23 | 98 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 24 | 98 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 24 | 100 |
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Workout Graph
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