Mats Nilsson 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
143
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 123 |
May 08, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 858 | 143 | 26 | 112 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 101 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 26 | 107 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 110 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 26 | 118 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 | 124 |
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Workout Graph
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