Mats Nilsson 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
60
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 124 |
May 08, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 797 | 60 | 24 | 101 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 24 | 94 |
| 0:55.9 | 400 | 2:19.7 | 128 | 772 | 12 | 25 | 98 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 23 | 99 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 24 | 103 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 28 | 112 |
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Workout Graph
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