Mats Nilsson 15:34 row
3,602
Meters
15:34.5
Time
2:09.7
Pace
223
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 123 |
May 09, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:34.5 | 3,602 | 2:09.7 | 160 | 2541 | 859 | 223 | 25 | 122 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 732 | 804 | 67 | 25 | 112 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 829 | 864 | 72 | 26 | 120 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 875 | 900 | 75 | 26 | 130 |
| 15:34.5 | 138 | 2:05.0 | 179 | 105 | 939 | 9 | 26 | 129 |
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Workout Graph
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