Mats Nilsson 15:04 row
3,508
Meters
15:04.3
Time
2:08.8
Pace
218
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 123 |
May 10, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,508 | 2:08.8 | 163 | 2499 | 867 | 218 | 27 | 123 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 743 | 804 | 67 | 27 | 109 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 827 | 876 | 73 | 27 | 123 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 916 | 924 | 77 | 27 | 131 |
| 15:04.3 | 17 | 2:06.4 | 173 | 13 | 837 | 1 | 28 | 132 |
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Workout Graph
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