Mats Nilsson 3000m row
3,000
Meters
12:55.1
Time
2:09.1
Pace
187
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 121 |
May 11, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 2131 | 868 | 187 | 26 | 114 |
| 2:42.3 | 600 | 2:15.2 | 141 | 387 | 776 | 35 | 28 | 101 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 401 | 835 | 37 | 26 | 105 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 425 | 859 | 37 | 26 | 116 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 449 | 907 | 38 | 27 | 124 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 469 | 975 | 40 | 27 | 127 |
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Workout Graph
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