Mats Nilsson 1500m row
1,500
Meters
7:05.4
Time
2:21.8
Pace
86
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 120 |
May 11, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,500 | 2:21.8 | 123 | 884 | 727 | 86 | 24 | 95 |
| 1:27.6 | 300 | 2:26.0 | 112 | 166 | 657 | 16 | 26 | 91 |
| 1:27.5 | 600 | 2:25.8 | 113 | 166 | 699 | 17 | 24 | 92 |
| 1:24.8 | 900 | 2:21.3 | 124 | 178 | 721 | 17 | 24 | 96 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 181 | 773 | 18 | 24 | 100 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 193 | 793 | 18 | 25 | 99 |
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Workout Graph
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