Mats Nilsson 1500m row
1,500
Meters
6:44.7
Time
2:14.9
Pace
89
Calories
89
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 121 |
May 13, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,500 | 2:14.9 | 143 | 977 | 791 | 89 | 26 | 89 |
| 1:24.0 | 300 | 2:20.0 | 128 | 180 | 728 | 17 | 28 | 65 |
| 1:23.9 | 600 | 2:19.8 | 128 | 181 | 729 | 17 | 27 | 70 |
| 1:21.8 | 900 | 2:16.3 | 138 | 191 | 792 | 18 | 26 | 96 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 205 | 824 | 18 | 27 | 102 |
| 1:16.3 | 1,500 | 2:07.1 | 170 | 220 | 896 | 19 | 26 | 112 |
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Workout Graph
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