Mats Nilsson 1500m row
1,500
Meters
7:14.0
Time
2:24.6
Pace
84
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 120 |
May 13, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 847 | 696 | 84 | 23 | 95 |
| 1:28.8 | 300 | 2:28.0 | 108 | 161 | 648 | 16 | 23 | 94 |
| 1:28.5 | 600 | 2:27.5 | 109 | 164 | 691 | 17 | 22 | 92 |
| 1:27.7 | 900 | 2:26.1 | 112 | 166 | 697 | 17 | 23 | 94 |
| 1:25.2 | 1,200 | 2:22.0 | 122 | 176 | 718 | 17 | 24 | 95 |
| 1:23.9 | 1,500 | 2:19.8 | 128 | 180 | 729 | 17 | 24 | 100 |
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Workout Graph
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