Mats Nilsson 4000m row
4,000
Meters
17:57.6
Time
2:14.7
Pace
239
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 122 |
May 18, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 798 | 239 | 25 | 109 |
| 3:45.4 | 800 | 2:20.8 | 125 | 734 | 46 | 26 | 96 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 747 | 46 | 25 | 101 |
| 3:36.9 | 2,400 | 2:15.5 | 140 | 796 | 48 | 25 | 109 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 841 | 49 | 26 | 119 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 882 | 50 | 26 | 122 |
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Workout Graph
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