Mats Nilsson 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
56
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 122 |
May 19, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 24 | 94 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 26 | 94 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 23 | 93 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 24 | 92 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 24 | 95 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 744 | 12 | 24 | 96 |
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Workout Graph
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