Mats Nilsson 3000m row
3,000
Meters
13:14.5
Time
2:12.4
Pace
182
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 20, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 824 | 182 | 26 | 115 |
| 2:46.2 | 600 | 2:18.5 | 132 | 758 | 35 | 28 | 108 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 796 | 36 | 26 | 105 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 26 | 116 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 857 | 37 | 26 | 120 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 897 | 38 | 28 | 126 |
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Workout Graph
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