Mats Nilsson 3000m row
3,000
Meters
12:44.9
Time
2:07.4
Pace
189
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 889 | 189 | 26 | 106 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 26 | 109 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 858 | 37 | 27 | 111 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 891 | 38 | 27 | 114 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 903 | 38 | 27 | 102 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 986 | 40 | 28 | 96 |
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Workout Graph
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