Mats Nilsson 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 121 |
May 22, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 23 | 93 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 11 | 24 | 92 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 23 | 93 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 23 | 93 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 23 | 95 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 22 | 94 |
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Workout Graph
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