Mats Nilsson 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
86
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
May 28, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 24 | 86 |
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 11 | 25 | 87 |
| 0:59.8 | 400 | 2:29.5 | 105 | 662 | 11 | 25 | 86 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 24 | 85 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 | 88 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 24 | 87 |
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Workout Graph
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