Mats Nilsson 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
May 30, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 23 | 100 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 23 | 103 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 23 | 112 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 24 | 87 |
| 0:59.1 | 800 | 2:27.7 | 109 | 730 | 12 | 23 | 108 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 24 | 94 |
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Workout Graph
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