Mats Nilsson 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
May 31, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 | 88 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 25 | 88 |
| 0:58.9 | 400 | 2:27.2 | 110 | 733 | 12 | 25 | 88 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 25 | 86 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 24 | 90 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 26 | 91 |
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Workout Graph
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