Mats Nilsson 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 122 |
June 20, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 55 | 24 | 102 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 103 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 23 | 100 |
| 1:01.5 | 600 | 2:33.7 | 96 | 643 | 11 | 23 | 101 |
| 1:00.9 | 800 | 2:32.2 | 99 | 650 | 11 | 25 | 100 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 25 | 107 |
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Workout Graph
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