Mats Nilsson 16:46 row
3,506
Meters
16:46.8
Time
2:23.5
Pace
199
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 122 |
June 25, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.8 | 3,506 | 2:23.5 | 118 | 711 | 199 | 24 | 109 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 106 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 107 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 114 |
| 16:46.8 | 388 | 2:17.6 | 134 | 775 | 23 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.