Mats Nilsson 20:01 row
4,216
Meters
20:01.4
Time
2:22.4
Pace
241
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 122 |
June 29, 2026 05:36:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,216 | 2:22.4 | 121 | 722 | 241 | 23 | 106 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 95 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 | 106 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 109 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 | 115 |
| 20:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 115 |
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Workout Graph
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