Mats Nilsson 250m row
250
Meters
0:55.5
Time
1:51.0
Pace
18
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 124 |
July 14, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 18 | 32 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1309 | 4 | 33 |
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Workout Graph
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