Mats Nilsson 800m row
800
Meters
3:39.4
Time
2:17.1
Pace
47
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 124 |
July 15, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.4 | 800 | 2:17.1 | 136 | 771 | 47 | 24 | 100 |
| 0:44.9 | 160 | 2:20.3 | 127 | 721 | 9 | 25 | 94 |
| 0:44.2 | 320 | 2:18.1 | 133 | 733 | 9 | 24 | 101 |
| 0:44.0 | 480 | 2:17.5 | 135 | 818 | 10 | 25 | 99 |
| 0:44.4 | 640 | 2:18.7 | 131 | 729 | 9 | 26 | 101 |
| 0:41.9 | 800 | 2:10.9 | 156 | 859 | 10 | 24 | 107 |
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Workout Graph
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