Mats Nilsson 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 125 |
July 16, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 30 | 126 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 33 | 111 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 28 | 123 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 31 | 128 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 30 | 133 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.