Mats Nilsson 212m row
212
Meters
0:49.0
Time
1:55.5
Pace
14
Calories
115
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 125 |
July 16, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.0 | 212 | 1:55.5 | 227 | 1028 | 14 | 31 | 115 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 31 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 34 | 117 |
| 0:02.8 | 212 | 1:56.6 | 220 | 1058 | 0 | 21 | 118 |
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Workout Graph
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