Mats Nilsson 250m row
250
Meters
0:58.2
Time
1:56.4
Pace
17
Calories
120
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 123 |
July 17, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 17 | 30 | 120 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 | 112 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 31 | 123 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1252 | 4 | 31 | 126 |
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Workout Graph
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