Mats Nilsson 17:43 row
4,005
Meters
17:43.2
Time
2:12.7
Pace
243
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 123 |
July 18, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 4,005 | 2:12.7 | 150 | 822 | 243 | 26 | 116 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 | 105 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 27 | 116 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 | 122 |
| 17:43.2 | 631 | 2:09.3 | 162 | 860 | 39 | 27 | 124 |
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Workout Graph
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