Mats Nilsson 250m row
250
Meters
0:59.9
Time
1:59.8
Pace
16
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 123 |
July 18, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 30 | 116 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 32 | 109 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 | 117 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 31 | 124 |
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Workout Graph
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