Mats Nilsson 250m row
250
Meters
0:55.4
Time
1:50.8
Pace
18
Calories
128
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 123 |
July 18, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 18 | 33 | 128 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 | 121 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 | 130 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1309 | 4 | 38 | 135 |
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