Mats Nilsson 20:01 row
4,207
Meters
20:01.1
Time
2:22.7
Pace
240
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
July 19, 2026 13:31:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,207 | 2:22.7 | 120 | 719 | 240 | 23 | 107 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 | 95 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 103 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 109 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 121 |
| 20:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 120 |
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Workout Graph
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