Mats Nilsson 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 125 |
July 20, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 27 | 105 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 96 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 | 103 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 27 | 107 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 | 111 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 27 | 112 |
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Workout Graph
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