Mats Nilsson 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 125 |
July 20, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 27 | 113 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 94 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 29 | 112 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 28 | 119 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 | 120 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 28 | 122 |
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Workout Graph
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