Mats Nilsson 250m row
250
Meters
1:02.6
Time
2:05.2
Pace
16
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 125 |
July 20, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 16 | 27 | 108 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 | 103 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 26 | 109 |
| 0:12.5 | 250 | 2:05.0 | 179 | 1152 | 4 | 29 | 114 |
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Workout Graph
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