Mats Nilsson 125m row
125
Meters
0:29.4
Time
1:57.6
Pace
8
Calories
109
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 125 |
July 20, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.4 | 125 | 1:57.6 | 215 | 979 | 8 | 30 | 109 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 109 |
| 0:06.0 | 125 | 2:00.0 | 203 | 1200 | 2 | 30 | 110 |
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Workout Graph
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