Mats Nilsson 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
64
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 125 |
July 20, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 28 | 125 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 29 | 113 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 29 | 126 |
| 0:49.8 | 600 | 2:04.5 | 181 | 939 | 13 | 28 | 128 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 29 | 130 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 27 | 129 |
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Workout Graph
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