Mats Nilsson 4000m row
4,000
Meters
17:55.9
Time
2:14.4
Pace
240
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 21, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.9 | 4,000 | 2:14.4 | 144 | 803 | 240 | 26 | 111 |
| 3:44.8 | 800 | 2:20.5 | 126 | 736 | 46 | 26 | 99 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 767 | 47 | 26 | 103 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 782 | 47 | 26 | 112 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 843 | 49 | 27 | 120 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 893 | 51 | 27 | 125 |
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Workout Graph
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