Mats Nilsson 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
308
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 124 |
August 05, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 847 | 308 | 26 | 121 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 25 | 102 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 795 | 60 | 25 | 109 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 838 | 61 | 26 | 123 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 28 | 130 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 29 | 141 |
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Workout Graph
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