Mats Nilsson 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
92
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 123 |
August 05, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 27 | 92 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 | 72 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 28 | 96 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 26 | 96 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 29 | 98 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 27 | 101 |
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Workout Graph
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