Mats Nilsson 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 06, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 26 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:51.6 | 600 | 2:09.0 | 163 | 906 | 13 | 27 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 27 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 29 |
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Workout Graph
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