Mats Nilsson 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 123 |
August 06, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 31 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 33 |
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Workout Graph
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