Mats Nilsson 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
60
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 123 |
August 08, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 25 | 108 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 26 | 104 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 26 | 108 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 26 | 107 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 26 | 113 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 25 | 112 |
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Workout Graph
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