Mats Nilsson 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 123 |
August 08, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 62 | 26 | 116 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 25 | 111 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 27 | 116 |
| 0:51.5 | 600 | 2:08.7 | 164 | 908 | 13 | 27 | 119 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 27 | 119 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 898 | 13 | 27 | 118 |
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Workout Graph
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