Mats Nilsson 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 123 |
August 08, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 25 | 106 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 26 | 101 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 26 | 106 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 25 | 106 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 25 | 104 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 28 | 117 |
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Workout Graph
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