Mats Nilsson 4222m row
4,222
Meters
19:36.6
Time
2:19.3
Pace
245
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
August 09, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.6 | 4,222 | 2:19.3 | 129 | 749 | 245 | 25 | 104 |
| 4:19.3 | 900 | 2:24.0 | 117 | 708 | 51 | 26 | 96 |
| 4:13.4 | 1,800 | 2:20.7 | 125 | 724 | 51 | 25 | 102 |
| 4:10.1 | 2,700 | 2:18.9 | 130 | 762 | 53 | 25 | 105 |
| 4:05.2 | 3,600 | 2:16.2 | 138 | 778 | 53 | 26 | 108 |
| 2:48.6 | 4,222 | 2:15.5 | 141 | 790 | 37 | 26 | 112 |
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Workout Graph
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