Mats Nilsson 778m row
778
Meters
3:21.1
Time
2:09.2
Pace
48
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 123 |
August 09, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.1 | 778 | 2:09.2 | 162 | 859 | 48 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:50.9 | 600 | 2:07.2 | 170 | 919 | 13 | 28 |
| 0:44.8 | 778 | 2:05.8 | 176 | 883 | 11 | 28 |
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Workout Graph
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