Mats Nilsson 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
62
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 123 |
August 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 29 | 116 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 30 | 103 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 28 | 116 |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 30 | 120 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 29 | 120 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 29 | 122 |
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Workout Graph
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