Mats Nilsson 4000m row
4,000
Meters
17:07.8
Time
2:08.4
Pace
250
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 10, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 875 | 250 | 27 | 123 |
| 3:33.0 | 800 | 2:13.1 | 148 | 811 | 48 | 28 | 113 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 848 | 49 | 27 | 119 |
| 3:25.5 | 2,400 | 2:08.4 | 165 | 875 | 50 | 28 | 123 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 903 | 51 | 27 | 127 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 944 | 52 | 28 | 137 |
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Workout Graph
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