Mats Nilsson 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
66
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 122 |
August 10, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 29 | 135 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 28 | 120 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 30 | 134 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 30 | 138 |
| 0:48.0 | 800 | 2:00.0 | 203 | 1050 | 14 | 30 | 141 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 30 | 146 |
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Workout Graph
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