Mats Nilsson 4000m row
4,000
Meters
17:09.9
Time
2:08.7
Pace
249
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 122 |
August 11, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.9 | 4,000 | 2:08.7 | 164 | 870 | 249 | 27 | 118 |
| 3:39.8 | 800 | 2:17.3 | 135 | 769 | 47 | 26 | 98 |
| 3:28.6 | 1,600 | 2:10.3 | 158 | 845 | 49 | 26 | 115 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 906 | 51 | 28 | 123 |
| 3:19.5 | 3,200 | 2:04.6 | 181 | 920 | 51 | 28 | 128 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 920 | 51 | 28 | 129 |
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Workout Graph
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